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Old 10-28-2020, 11:39 AM   #1  
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Default Donít Eat as often

Slowing down your eating time is a great habit for those concerned about overeating. Many people find that it is helpful to set a timer and stretch the meal out to accommodate a given amount of time, such as 20 minutes per meal.
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Old 10-28-2020, 01:42 PM   #2  
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Thank you for this information!
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Old 11-02-2020, 05:45 PM   #3  
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Slowing down is a great tip. That gives time for the stretch receptors in the stomach to send the 'stop eating' signal to the brain. Thank you!
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