I wondered the same thing myself. I’ve been stress eating like crazy the last 6 months and next thing I know none of my clothes fit anymore. I was already overweight before all the binge eating but now I need to lose over 100 pounds. I know what I need to do but my relationship with food is very unhealthy so while I can usually follow a program for a while I burn out fast. The longest I’ve been able to maintain is a couple of months. I decided I needed something rigid that had a lot of accountability so that there’s absolutely no wriggle room for me to cheat. I signed up for the weight management program through Kaiser and am on my first week. I’m already wondering how I’m going to keel this up for the 30 weeks of the program. The first 15 weeks all you eat is the shakes and bars they provide and it’s going to get really old having nothing but that for months on end. Plus, I love to cook. I love new recipes and I especially love baking, it’s relaxing to me, so that will be difficult as well.
On the plus side, I don’t have to count calories or meal prep or worry about portion sizes. Not having to cook or prep has actually freed up quite a bit of my day. And I think that once I’m done with the Optifast portion of the program that I will be off of sugar and junk food long enough that hopefully it will be easier to make healthy choices and watch my portioning. Plus the average weight loss oh this program is 2-3 lbs a week so I could potentially lose 80-90 lbs during the course of the program if I really stick with it. Plus I like the motivation of having to check in with the doctor and get lab work done. It keeps me from cheating. I really hope that this is what works for me and that I can have the motivation to stick with it. I’m 42 and it’s not getting any easier to lose the weight, as you mentioned. It helps reading posts from people like yourself who are in similar situations. It keeps me from giving up cuz, trust me, there are days when I think I’d much rather be fat and happy than trying to be thin and miserable while I do it.
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