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Today, I weight less (barely) than I did on this day last year. Although, I looked like I lost 30 lbs today. My work had a little function that brought other people into the office. Near all I hadn't seen in over a year. Let's just say pandemic pounds are real. By staying the same weight, I was comparably "thinner" than many other folks. I am at a critical point in my weight loss. Every time, even including when I hit it in November, I get to -27 lbs, my weight loss stops. Then I enter a cycle of regain. I was really excited in November when I was able to move through that barrier. I truly believed I was going to be able to keep going. It is tough to have regained. Part of me is hopeful I can get through it faster this go around. Most of me realizes this is highly unlikely. I keep showing up though. The ketone test strips keep giving me positive results. So I have a non-scale change. I hesitate to call it a NSV but in the grand scheme of things it probably is. It is a smidge gross so I'll put it in a spoiler.
Spoiler
Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 7.5 hrs --One year ago... Quote:
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I have a real NSV. I've been wearing more of my work clothes (business casual) and they are definitely looser. Last year before lock down when I was still going to work, my clothes felt the same. I am about the same weight as last year so I was really surprised at how loose they have gotten. My casual summer clothes though seem about the same. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 7.5 hrs --One year ago... Quote:
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So it took 4 days for my weight to drop back down from the official Sunday weigh in to where it was last Friday. 2 days to shoot up and 4 days to drift back down. I would like it the other way please. Drop a larger number quickly and gain a smaller number slowly. I'm have trouble sleeping so I have been even more tired during the day. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 7.5 hrs *One year ago... Quote:
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Weight held steady. Now for it to just hold steady until Sunday. I would also be happy if it dropped even more. Something shocking has happened to me! My appetite has diminished greatly. I am even having trouble picking what to eat. My calorie deficit was double what was planned. Even though it feels weird, I think I would like it to stay this way. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 7.5 hrs --One year ago... Quote:
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Let the gains begin! My weight was up a bit today and I ate a lot for dinner. It seems unlikely that tomorrow will slip by without a further gain. Also, it will be extremely hard to make a calorie deficit tomorrow. In addition, it will be a challenge to even be calorie neutral. Today was a busy day getting ready for camping trip. The place we are going use to not have cell service but I think the last time we were there we did get a weak signal. We were suppose to go last year but the campground was still closed because of Covid. We (the people and one dog) are really looking forward to our trip. The other dog hates camping and stops eating when we go. We've debated on whether or not we should even take him. However, he likes being with his pack more than anything else in the world. Even if we are dumb enough to lose an entire house and we have to stay in a strange place- LOL. We've settled on bribing him with his favorite food- eggs. He will always eat eggs. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 8 hrs --One year ago... Quote:
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Sorry folks, I should have put up my 'Gone Camping' sign. I thought I might have service. We did have service but it wasn't a strong enough signal to post. We didn't have electricity so my phone died midway through the day yesterday (kiddo commandeered the backup batteries). We had a really good time and saw lots of animals including deer and wild horses. There's a river near the campground that we got to play in. Our dog that hates camping did much better this trip. I think it was the egg bribe! All in all I did well enough. I was over a smidge bit yesterday and on track today. Overall it was a calorie deficit. We will see what the scale has in store for me tomorrow morning. I'll edit this post to include the notes from last year for all three days. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 8 hrs --June 13, 2020 Quote:
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Funny story about my dog that doesn't like camping: As I've mentioned we bribe him with egg to get him to even eat on the trip. We break the egg up and then put some of his usual kibble on top of it. He takes the time to pick up the kibble just to spit it out to get the egg- LOL. I got a good video of him doing this. The other dog loves it because she comes by and eats all of the leftover kibble. On track today and I am on track for tomorrow. However, I made a impulsive and compulsive choice this evening to eat some fast food. I was only a little hungry and should have passed. I am still working on that skill. Plan wise it is all fine but I will have to really watch what I eat tomorrow. The scale was really kind this morning! Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 8 hrs *One year ago... Quote:
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I looked at my quote for what I said last year. Well, time had told. It is saying I stink at losing weight. I weigh more today than I did on this day last year. I really need a 'win' on official weigh-in day (Sunday). The ketone test strips are saying I am on track. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 8 hrs +One year ago... Quote:
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Yesterday's weight was not so great. Today's weight was looking good. Still holding my breath until Sunday. I really want to get back into Pilates. I looked at my list of places for Pilates yesterday. Some of them are still closed due to Covid and others still require a mask. Also, with Pilates there are several variations. I really need to stick with classical Pilates instead of the more modern ones. I feel like classical Pilates is focused on getting the most out of an imperfect body. It was started as rehab for wounded prisoners of war. I view the modern variations of Pilates the same way as I view yoga. Those are focused on getting a healthy body to higher level of conditioning. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 7 hrs --One year ago... Quote:
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This morning the scale said things were on track. It just needs to hold until tomorrow morning for the official weigh-in. I won't hold my breath though. It is extremely rare for it not to bounce up on Sundays. I saw a wild turkey today. I have never seen one where I live. The last time I saw my colorist a few weeks ago, he said he saw a flock of them in the area. Are a group of turkeys a flock? I went ice skating today and it was really hard. Days like this feel so frustrating. I don't know why I am so tired and weak at times. Yesterday, I was stung by something on my pinky finger. It is so weird that I never saw what it was. My pinky swelled up to at least double its normal size. I took some Benadryl and ibuprofren. I also put some ice on it. It felt better and the swelling went away after 3-4 hours. Long story short, I think the Benadryl may have contributed to how tired I was today. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 7 hrs --One year ago... Quote:
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Well, I'll say this- the scale keeps me humble. It bounced up today by quite a bit, 2 lbs from yesterday and 3.5 lbs from my lowest weight this week. Aside from one other official weigh-in, I haven't seen a weight this high since May 16! Despite the mockery my scale makes of my efforts, I think I am on a pretty good path. As such, I am not going to change anything just yet. My weekday weights and the ketone test strips indicate I should be losing weight. I picked one day a week for an "official" weigh-in to avoid having to worry about the constant fluctuations. I don't understand why it bounces up on Sunday. I eat pretty much the same foods and get the same amount of activity. I do skate and go to the rec center both on Saturdays. However, I was doing that on Fridays for a while and my Saturday weight didn't bounce up like this. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 8 hrs +One year ago... (Standard deduction below refers to a 250 calorie deficit) Quote:
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The scale looked much better today. I really wish it had read what it does today yesterday. I will stay the course. Today's calorie deficit was lower than planned but a deficit nonetheless. So, I bought a favorite bakery good at the grocery yesterday. However, I didn't think to check the ingredients. I don't have any food allergies. I do seem to have some sort of sensitivity to palm oil. I can get away with it in small quantities especially if eaten with other foods. For this bakery good, palm oil was the first ingredient- oops! My body told me about it all night long! Here's the thing that makes me wonder about myself sometimes. I still want to eat another one even though I know the outcome. The outcome is multifaceted. First, my body doesn't like it within a few hours and second, it leads to the extra weight. I know better so I should choose better. Self are you listening? Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 6.5 hrs --One year ago... Quote:
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Why yes, I did buy the Olympic Oreos! Why yes, it is true they have 3 different colors of creme filling! Why yes, it is true there is no dairy in their creme filling! Why yes, that is why they spell it creme and not cream! Why yes, there is indeed popping candy in the creme filling! Why yes, they are fantastically delicious, especially if you have the palate of a middle schooler! Why yes, there is palm oil in the creme filling! Why yes, I haven't learned my lesson about palm oil! Why yes, I probably will be on here tomorrow complaining about tummy issues that occurred overnight! Any other questions? LOL! For tomorrow, I'll need to make some adjustments to my usual to accommodate what I ate this evening. It will be fine. Scale was consistent today- Yea! Snuck in an extra walk- always a plus! I'm still having trouble going to sleep at a reasonable time. In general once I fall asleep, I stay asleep. The major exception is when I eat something with palm oil in it; my stomach will wake me up about 6-8 hours after I ate whatever it was. I did again last night; I ate something with palm oil in it without realizing it. Tonight, I am apparently being a glutton for punishment (i.e. an idiot for eating something I know bugs my stomach). Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 6.5 hrs *One year ago... Quote:
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I have been dealing with sad news all month. It is the anniversary of the deaths of two people who were very impactful to my life. A co-worker passed away last week. In addition, I learned of a high school classmate who passed away last year. When I was trying to find his obituary, I discovered another high school classmate who was very dear to me back then also passed away. I want to say a bit more about him but I will put it in a spoiler because it is so personal and has nothing to do with weight loss (aside from being an emotional load).
Spoiler
Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 6 hrs *One year ago... Quote:
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Well, I sent off the sympathy card and the photos. I feel like I found the information for the memorial service for reason so I thought I should at least do that. There is not much else I can do aside from making donations to the charities they listed. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 6.5 hrs --One year ago... Quote:
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