616...
Bad news- my husband polished off the milk so no Count Chocula for me tonight.
Welp, it's a gain for the month, 1.5 lbs. Making adjustments and hoping they will be enough. I think the next thing I will do is eat at the table properly. Lately, I've been eating front of some type of electronic medium (TV, computer, or phone). There's been a full-on revolt (teenager!) at my house over eating at the table as a family. Now we all eat separately. Honestly, it makes me really sad.
My last exercise of the day is a bike ride. I leave at sunset for a couple of reasons. First, part of my ride is due west and it is to avoid being blinded by the sun. Second, it is cooler. I've been at this for a while. When I first started the sun would set at 9:30-ish and now it is all the way down to 7:30-ish. It has been interesting because gradually, I see more people out and about. They are following the clock rather than the sun.
Keeping a proper food journal is somewhat motivating. I keep thinking if I hurry and lose the weight I wouldn't have to do stupid stuff like this any more- hahaha.
Exercise
Calorie Deficit