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Old 08-20-2019, 08:17 AM   #1  
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Default Getting out of the 220's

Hi everyone! I'm just a sliver below 230 this morning (I have an old-fashioned mechanical scale), so I'm starting a "Getting out of the 220's" thread. The 230's went pretty fast for me, I'm so happy. I averaged 2 lbs. per week, so probably 5 weeks. I'm crossing my fingers that I will be in the 210's in October. I am taking a month-long trip which may (or may not) slow weight loss, but I'm going to stay the course and be calm with eating. That is my plan.

Please feel free to join me here on this journey!

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Old 08-20-2019, 09:50 PM   #2  
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I'm going on a month-long trip and tomorrow's the last day to get things done. I am stressed to the max! Wish me luck, everyone.


Calories: 1145
Exercise: Stretching and icing for my sciatica!
Intermittent Fasting: 6 hour eating, 18 hour fasting
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Old 09-11-2019, 09:54 AM   #3  
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I've been traveling for 3 weeks and just weighed myself at the doctor's office. I'm still 229! Even though I haven't lost any weight since I've been gone, I haven't gained any either. I'm going to call that a win!
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Old 09-11-2019, 11:50 AM   #4  
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I am with ya!! Just made it into the 220s...227 to be exact...woo hoo congratulations - it's an adventure
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Old 09-13-2019, 04:58 PM   #5  
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So far today I've done pretty well. I had been doing intermittent fasting and part of that has been breaking my fast around noon. But I've had sciatica for the past month and have been eating a small amount early in the morning before taking Advil as I know you're not supposed to take it on an empty stomach. That has screwed up my IF schedule, but my eating hasn't been too bad considering I'm not home and we've been eating out a lot. Today I felt a little better and postponed the first meal to 11 am, so I can probably do a 16/8 today.
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