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Old 06-18-2019, 02:36 AM   #1  
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Default 4 Week Challenge

Iím ready to jump start a new way of living - working out everyday, eating well, and incorporating Dr.Fungs intermittent fasting protocol. Do I have a weeddibg to attend this weekend? Yes. A work dinner coming up? Affirmative. There will always be something. Iíve spent the last few years significantly overweight. Between a size 18 and 16 right now. I AM DONE. This is the first time Iíve posted in any kind of forum - hope many of you guys will join me (or at least cheer me on). I will post here every day for the next 4 weeks - Here we go!
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Old 06-19-2019, 02:35 AM   #2  
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Default Day 1

Itís a late end to my first day. Intermittent fasted the whole day, with a dinner at 8pm. I definitely went overboard ordering quite a few take out items (Iím travelling on business), but I surprised myself by having quite a bit of leftovers. All in all, not a bad day! Off to bed to hit the gym in the morning... (which I did not do today...).
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Old 06-20-2019, 04:36 PM   #3  
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Default Day 2/3

Busy day yesterday again.... logging this entry a day late. Again successfully fasted for 18hrs, however definitely over ate at dinner (we had a work dinner at a great Indian restaurant...). Oh welll... Iím flying back home today so I ate a lunch (will fast until tomorrow). Bye!
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Old 06-20-2019, 05:49 PM   #4  
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Glad it's working for you! You're on your way!
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