Drink Green Tea.

Cut Back on Included Sugar.

Eat Less Refined Carbs.

Do exercise daily.

wow greath

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Hi,

I lost over 10 pounds a few years ago and I'm still putting on weight.
Remember that a body needs everything but in measure.

It was very helpful for me to eat a snack every 2 to 3 hours, so that the digestion remains well underway.

I'm no expert either, but that's how I learned it.
I had to eat less carbohydrates.

But that doesn't mean it will work for you, because every body is different.