There's no exercise that targets fat in a specific part of your body.
To lose fat in your abs area, you have to reduce your overall body fat. The best exercises for burning fat are the exercises that focus on large muscle groups, because they build more muscle and burn more calories. The more muscle you have, the faster you can burn fat. Some good exercises are squat, bench press (or pushup), pullup, deadlift, overhead press. If you want to start with just one, I'd suggest squat.
However, as you've probably heard before, losing fat is 80% diet, 20% exercise. If you want a 6 pack, you need a good diet.
Edit: I just noticed in the other thread, you already added squats to your routine and already do chest press, and you said your diet is well-balanced, so I guess you'll probably continue to make progress.
Last edited by mjf; 10-11-2018 at 09:21 PM.
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