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Old 04-13-2018, 09:57 AM   #1
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Question Beck Diet Solution

I'm new here!! For a while, my weight has crept up and I'm really feeling the health effects of the extra weight. I was recommend a book years ago - 'The beck diet solution' which tackles more of the mental side of losing weight - helping you stick to a diet. It's a 6-week thing, and i'm only 2 days in.

By any chance - has anyone here done it? And found some good results?

I feel like I know how to lose weight, but there's mentally something there that makes me fail and I'm ready to try and fix it!!

I have about 25kg's to lose
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Old 04-13-2018, 10:12 AM   #2
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Yep, a bunch of folks have had success using the book, The Beck Diet Solution.

3FC has a forum dedicated to it: The Beck Diet Solution.

And an active monthly thread, Beck Diet For Life/Solution April 2018 Support, Discussion, Buddy/Coach

Come on over - new folks are always welcome.
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New Journey: 12 years and 6 months
In maintenance phase: 11 years
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 10 years and 6 months
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Old 04-13-2018, 10:16 AM   #3
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oh wow!! thanks for this!! Will check it out. :-)
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