I believe it always helps to go back to basics. In the very first place, why do you want to lose weight? For health reasons? To look better? Better quality of life? Clarify that in your mind and keep it in your heart.
Once you have, keep your eyes on the ball. When you get tempted to each something unhealthy or indulge, remember why you're trying to lose weight. It will help you control unhealthy food cravings and maintain more discipline in what you're eating.
It also helps to involve your family and friends. Ask them to give you support and remind you of your goals when you're faltering, cheer you on when you're discouraged. Some people even get their family into the program. Healthy meals for the entire family and all that. Of course, it really depends on you and your family.
Finally, you need a weight loss program that's sustainable and can be integrated into your lifestyle. It takes about a couple of months to form a habit. Once it becomes a habit, you will have an easier time (not easy, just easier) moving forward.
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All the best to you!
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[Free] Find the Motivation to Achieve Your Weight Loss Goals
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