[millieporter]

Here are 8 more tips to lose weight even faster:
Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Eat mostly whole, unprocessed foods. ...
Eat your food slowly.

[EagleRiverDee]

Two tips that worked for me:
Avoid wheat products
Avoid alcohol
For me, even when keeping to a certain caloric intake, wheat and alcohol hamper my weight loss efforts.

[nsRemedies]

These guidelines are very effective when a person can stay focus and be consistent.

[coachwilson]

Slow and Steady always wins!
The faster the results the bigger the rebound.

~ Coach Wilson
www.coachwilson.co.uk
www.theteamworkout.co.uk