Weight Loss Support Give and get support here!

Thread Tools
Old 03-08-2017, 12:29 PM   #1  
Junior Member
Thread Starter
millieporter's Avatar
Join Date: Feb 2017
Location: Chicago, IL 60696, USA
Posts: 7

Post How can I lose weight fast?

Here are 8 more tips to lose weight even faster:
Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Eat mostly whole, unprocessed foods. ...
Eat your food slowly.
millieporter is offline   Reply With Quote
Old 03-08-2017, 12:59 PM   #2  
Here to Learn
EagleRiverDee's Avatar
Join Date: Aug 2010
Location: Alaska
Posts: 3,099

S/C/G: 225/140/135

Height: 5'5"


Two tips that worked for me:
Avoid wheat products
Avoid alcohol
For me, even when keeping to a certain caloric intake, wheat and alcohol hamper my weight loss efforts.
EagleRiverDee is offline   Reply With Quote
Old 03-08-2017, 07:29 PM   #3  
Junior Member
nsRemedies's Avatar
Join Date: Mar 2017
Posts: 5


These guidelines are very effective when a person can stay focus and be consistent.
nsRemedies is offline   Reply With Quote
Old 04-16-2017, 07:08 AM   #4  
Junior Member
coachwilson's Avatar
Join Date: Apr 2017
Posts: 25


Slow and Steady always wins!
The faster the results the bigger the rebound.

~ Coach Wilson

Last edited by coachwilson; 04-16-2017 at 07:39 AM.
coachwilson is offline   Reply With Quote
Old 12-19-2023, 09:39 AM   #5  
Junior Member
Dustin A Maynard's Avatar
Join Date: Dec 2023
Posts: 26


The easiest and fastest way to lose weight is to exercise
Dustin A Maynard is offline   Reply With Quote
Old 12-21-2023, 03:12 AM   #6  
Senior Member
timmothysmith01's Avatar
Join Date: Nov 2022
Posts: 311


Here are some ways to lose your weight fast:
  • Cut your carbs
  • Eat Mindfully
  • Eat more vegetables and fruits
  • Count your calories
  • Lifts Weight
  • Do HIIT/Cardio Workouts daily
  • Have breakfast daily
  • Sleep well
  • Stay hydrated
timmothysmith01 is offline   Reply With Quote
Old 12-22-2023, 02:40 PM   #7  
Junior Member
Dustin A Maynard's Avatar
Join Date: Dec 2023
Posts: 26


Embarking on a weight loss journey, I focus on a balanced approach—healthy eating, regular exercise, and staying hydrated. Incorporating whole foods and mindful portions, coupled with consistent workouts, has proven effective. Patience and perseverance are key; it's about creating sustainable habits for long-term success.
Dustin A Maynard is offline   Reply With Quote

weight loss, weight loss tips

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 07:23 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.