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Old 03-08-2017, 12:29 PM   #1  
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millieporter's Avatar
Join Date: Feb 2017
Location: Chicago, IL 60696, USA
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Post How can I lose weight fast?

Here are 8 more tips to lose weight even faster:
Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Eat mostly whole, unprocessed foods. ...
Eat your food slowly.
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Old 03-08-2017, 12:59 PM   #2  
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Join Date: Aug 2010
Location: Alaska
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S/C/G: 225/140/135

Height: 5'5"


Two tips that worked for me:
Avoid wheat products
Avoid alcohol
For me, even when keeping to a certain caloric intake, wheat and alcohol hamper my weight loss efforts.
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Old 03-08-2017, 07:29 PM   #3  
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These guidelines are very effective when a person can stay focus and be consistent.
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Old 04-16-2017, 07:08 AM   #4  
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Slow and Steady always wins!
The faster the results the bigger the rebound.

~ Coach Wilson

Last edited by coachwilson; 04-16-2017 at 07:39 AM.
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