Thank you all for your responses, many good ideas there!
Unfortunately I can't go slow because I need to lose weight for a hernia surgery, they won't even look at me unless I lose over 100 pounds. It's a big obstacle in my life, I can't find work, have a hard time working out because of it, (it's quite large). I've become very sedentary because of it, then diagnosed with diabetes T2, cholesterol, high BP.
I already cut out sweets by alot, just need to buckle up more and start walking.
Sounds simple on paper, but alot harder to do in real life.
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