SaladChomper- I think I'm getting proper nutrition but here is what I ate yesterday in case I'm wrong:
9 am breakfast 172 cals
-Homemade protein bar (oats, ground almonds, coconut, coconut oil, cranberries, whey protein powder)
-Women's most complete multivitamin
11:45 snack 232 cals
-another protein bar and a 60 cal pudding snack
2pm southwest salad 347 cals
-2 cups lettuce
-4 oz chicken
-.2 cup sharp cheddar cheese
-tortilla strips
-mango chipotle dressing
4:30 snack 129 cals
- light and fit greek yogurt with 56 grams of banana on top
6:30 Dinner Korean style ground turkey and cauliflower rice 331 cals
-1 cup ground turkey
-3/4 cup cauliflower rice
8pm dessert mango popsicle 60 calories.
That's a total of 1295 calories for the day. I think it's a good amount of protein, healthy carbs and fats for the day for trying to lose at least a lb a week, but again I could be wrong. I up my calories to 1500-1600 one day a week and I drink 105 ounces of water a day using the plant nanny app (cute!).
fadedbluejeans- exactly what you said. I'm also getting mine checked because apparently I have a history, but that just makes getting in checked along with the symptoms I'm having even more important.
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