thoughts Saturday. Share with us a funny story or joke or give us some words of encouragement to take with us this week! Good morning my funsters! Now why the heck am I up at 5:30 am on a Saturday when I have no children or job you might ask? Well, I do sort of have children in the form of two rather pesky animals and the yellow one with the long tail insists on waking me up around 5 by walking on me, biting me and if I don't get up, scratching the heck out of me (he hasn't been declawed yet). So here I sit and there aren't even any jobs in the paper today that I can work on and haven't applied for!

Amanda: You know, even the worst of foods can be tackled weight wise. Now, if you have a lot of junk food in the house like chips, cookies, ice cream and such that is one thing, but if what you have is lots of pasta stuff, hamburger, or fattier cuts of meat, you can help yourself out there, honestly! Carbs in my opinion have gotten a really bad rap. I take in a lot of carbs and I am losing (when I stay op!
) For example, you can take 4 of of pork chop and cute into cubes, brown in pam with some onion, add 2 cups of cooked rice, chopped up carrot if you have it, egg beaters if you have it or even an egg, some soy sauce and you have a whole pan of fried rice and it isn't high in fat. If you are making spaghetti for the family, try and get the lowest fat sauce available to you then set asice 1/2 serving for you and make the rest for family. Use 2 oz hamb instead of four, add a little garlic and some tomato sauce to yours and you have a much lower version of sauce, just lay off the cheese! You can also have some really inexpensive and variety of lunches or even dinner buying SOUP! I can eat a whole can of tomato soup with a grilled cheese made with low fat sliced cheese and lower fat margarine and it will fill me right up and has not a lot of fat. Start buying I can't believe it's not butter light, it does NOT taste any different, still melts well and is no more expensive than the regular stuff and I think you cut about 30 fat and reg cal out per tablespoon. Buy lower fat cheese slices for the whole family and they won't notice the difference, I guarentee. There are lot of things you can do on a restricted budget and still lose weight, honest! A peanut butter sandwich is not bad at all even with the fat. Most of the fat is not sat fat so it is not bad for you. Buy a bag of pretzel sticks instead of potato chips for a snack. They are fairly inexpensive and will last quite awhile. I am proud of you for trying to stick with this even though you can't spend a lot of money on "diet type" food. You should go to www.dietitian.com and use her little calculator to figure out how many cal and fat you can take in to lose either 1 or 2 lbs a weeks. Being the weight you are right now, you would be surprised how much you can take in!I think I am going to take the dog downstairs and let him out and finish my book so I will check in later!
Faye


. Then when we went to get him the tears were just rolling down my face and they were his too, so I know he was glad to see me again.

for doing such a great job with your points.
I think all of you are fabulous!!!!
for points. I need to go grocery shopping again and get stuff back in here as I have kind of run out of fruits, diet frozen meals etc which keep me on the straight and narrow. I did get a ton of water in me yesterday and did an hour in the pool.
I would get a new house, something small and quaint, maybe on a beach, which coast?? probably the gulf coast, I am a Southern girl first and foremost as you all know! I think I refer to it often enough, don't I??? you all probably think oh no, there she goes again talking about the South!
but I love it here and am proud to call it my home, I feel most blessed.....anyway, back to the millions!!!
and we would talk and JUST BE!!
though, I graduated from college in 1985!! have a few gazillion less brain cells now! I wouldnt mind taking that new found knowledge and hitting the road, doing motivational speaking for audiences of primarily women, would love to share with them my experiences...when my journey to my goal weight is complete, I know that this will be something that I will do for the rest of my life, so I would share with them from which I came, and hopefully impart something upon them that they could use.....of course if I did that I would need new clothes!