That, my dear, is what I call maintenance! I've been doing that for 3 years now and want to get back to losing. But the ability to watch what you eat without a careful feeling of restriction IS the goal! So, GREAT JOB!!!
When we do that, though, I think we start getting antsy and worried that since we aren't restricting ourselves we must be "out of line" and need correction. Dieting feels safer. It protects us from the evil fat monster.
But being able to do what you've done is great!! If you'd like to lose weight now, keep a lot of those habits and add some exercise (if you haven't been) or switch out some of those foods for healthier ones having them less frequently. You'll keep that balance and be able to sustain it long term rather than run desperately for safety into a restrictive diet. Just my $.02.
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