Quote:
No need to starve yourself - this isn't torture, it's just a series of little changes that become second nature after time.
You are never stuck - everyday is a new day, and you can get to where you want to be.
~MunchyNo need to starve yourself - this isn't torture, it's just a series of little changes that become second nature after time.
You are never stuck - everyday is a new day, and you can get to where you want to be.
This is so, so, so true!
This too:
Quote:
Long term sustainable weightloss is about changing habits and "tweaking". It's not about gigantic changes that will leave you hungry and miserable.
~LockeLong term sustainable weightloss is about changing habits and "tweaking". It's not about gigantic changes that will leave you hungry and miserable.

We're not all "Zealots" and "dieters". Some of us have just done enough personal expiration and intelligent research to find that this is an approach that works for us.