Continuing with the modified Ian diet. Still on a salmon roll DH is going shrimping tomorrow. It's a new style of shrimping that doesn't use bait, etc. So, shrimp will be on the dinner menu for tomorrow.
Total Approx 1380 Calories +
Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
I eat shrimp because they give A TON of protein for SO LITTLE calories. I am talking virtually no calories.
So they are amazing for weight loss.
The only drawback versus something like salmon is that shrimp have less good fats (Omega 3s). And I am big into Omega 3s for reasons you should all know by now (hair looks nice, skin looks nice, joints get lubricated which you kinda need when running 6 miles a day).
So, a can of salmon...200 calories, lots of protein with Omega 3s in abundance.
A can of shrimp...70 calories, lots of protein with less Omega 3s.
(Same goes for fresh).
Get the trade-off?
I tend to eat both in one sitting!
But GO SHRIMP GO! And watch that scale slide.
Husband gets a fun day out. Diana gets more skinny. Marriage heaven!
Successs!!!!! I made it through this week pizza party, 4 restaurant meals, intense hallowing clubbing, puertorrican bakery, the movies and a get together without eating or drinking anything off plan no popcorn, no chocolate, no pumpking cheesecake no shots for me! AAAAANNDDD it payed off I am back to my pre break-up/work change/self pitt bing fest! 252! I haven't feel this good in months!
Now goals for this month -10lbs!
Today I'm going to an air show, packing grapes and water as snacks for the beach,will check in later with full day report.
Got 2 walks in today, one in the morning with the little dog, one this evening with DH.
MFP is telling me I have 47 calories left, not bad for my birthday weekend...
yesterday was way overboard with junk food in general...leftover Halloween plus other goodies plus a fun night at school...ugh ....I chalked it up to a "free day" and have been much better behaved today....ive barely eaten chocolate or any other sugar and am on track today....did not work out as it was a planned rest day
I find it ironic that what I call "rest day" really means "too busy to go to the gym" LOL not exactly restful
Kelijpa What kind of dog do you have? We just got a Boykin Spaniel at the end of July. He's 5 months old now and a terror to boot! I roasted some cauliflower for lunch, too! It was awesome! I have never roasted frozen veggies. The cauliflower was frozen and turned out perfect! Happy Birthday!
GMNEVO Congrats on your progress! Keep up the great work!
Inkrid We keep hearing that we need to eat more beans since they are so good for us, right? The chocolate must be ok, then. How did it go today?
Time4me2change Hang in there with that situation. I hope you are feeling better.
Happygal Glad your day went well and you got that workout in.
Alaskanlaghter Has anything else happened with those phone calls at work?
Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch (330 calories)
Artisan Bistro Wild Salmon w/organic vegetables and grains 280 calories (LOVED THIS! I will buy again) http://www.theartisanbistro.com/wild...an_salmon.html
Roasted cauliflower 50 calories
Dinner (800 Calories)
steamed shrimp, a few fried shrimp, a few french fries (no other sauces or ketchup) 600 calories
Garden lite pumpkin souffle 200 calories
Exercise:
KCM's 30 MTF Start Here Cardio Sculpt and Upper Body Weights premix w/#8's
TF Hiit 20
DH is going shrimping tomorrow. It's a new style of shrimping that doesn't use bait, etc. So, shrimp will be on the dinner menu for tomorrow. 
Happy Weekend! 
