I forget the brand, but someone makes individually wrapped prunes and 4 are only 100 calories. I try to have them every day or at least every other day. I also just discovered vita pizzas, they're about the size of a mama celeste but under 200 calories and 76% of your daily recommended fiber. I also have a fiber one bar or brownie as my dessert each evening.
Those all sound good, I love prunes (Sunsweet makes the individually wrapped ones I think, and those are the best because they don't get dried out!) and pizza and all that, but that would severely impact my carb allowances.
I make Flax bread. I have always had that problem. Since I have been on Atkins I have been regular!
Flax bread.
3TBS Flax seed ground
1 egg
1 tsp butter or olive oil
1 tsp baking powder.
1-2 pks stevia
mix in cereal bowl and microwave for 2 to 2 1/2 min
It works for me
Apparently this is a common problem with people that have lost a lot of weight.
It was made worse for me, because I couldn't poop and then when I went running I couldn't NOT POOP if you get what I'm saying. After one particularly humiliating experience I knew I would have to give up running or do something!
