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Old 04-15-2013, 03:18 AM   #1  
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Join Date: Apr 2013
Location: Brussels
Posts: 35

S/C/G: 75-165 / 67.9 / 62-135

Default tip to NOT gorge on chocolate

Hello dear fellows,

My great nutritionist doctor gave me this tip to have chocolate without losing control:

Buy 70% cocoa top quality dark chocolate;
cut out a 10g (0,35 oz) piece;
break it in 6;
put a 6th on your tongue;
let it melt;
Concentrate on the taste, the melting quality, and the after taste remaining in your mouth.

Do this until you feel satisfied, which will be much, much faster than if you had chomped on it.

I feel as though I've gorged after 4 or 5 pieces (=6th)!


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Old 04-15-2013, 03:42 AM   #2  
Restart 11/2012 at 153lbs
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Join Date: Feb 2011
Location: Murrieta
Posts: 703

S/C/G: Hw194/Sw160/Cw120/gw125

Height: 5'2" on the dot!


I eat bio nutrition milk chocolate protein bars. The carbs r not to bad and the protein in great. As long as I haven't had too much sugar for the day I eat one daily. I love them more than an actual chocolate bar now!
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Old 04-15-2013, 11:53 AM   #3  
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Join Date: Feb 2010
Posts: 421

S/C/G: 186/155/maintaining

Height: 5'4"


This is how I eat dark chocolate--I'm usually satisfied with just one square! I also LOVE dark chocolate covered almonds--healthy and you can have eight for about 110 calories.
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Old 04-15-2013, 11:56 AM   #4  
One pound at a time....
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Join Date: Apr 2013
Location: Georgia
Posts: 161

S/C/G: 189/155/139

Height: 5'1


Thats a great tip! I also love the dark chocolate almonds!! YUM! Sometimes a girl just have to have chocolate!!
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Old 04-15-2013, 01:32 PM   #5  
Trying to be in the 160s
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Location: Washington, D.C.
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Height: 5'8"


If you put those pieces in the fridge they'll last even longer!
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