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Pretty much succeeded yesterday. But I'm in pain today. BollyGrove Cardio is no freakin joke. But I'll probably do it again next week.
I WILL go to the gym today at 7pm. I WILL NOT go above 1500 calories. I WILL drink 3 water bottles of water. I WILL be in bed by 11:00pm. |
Today I will--- Believe in me
I will not--- Give up |
Today I will take a walk around the neighborhood after lunch.
I will not agonize over small changes on the scale despite exercising and staying on plan - at least they are in the right direction. |
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