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If the place you eat at has the nutritional information for their menu items, I'd highly suggest taking a look at it. Sometimes calories can be extremely high for what would appear to be healthy choices. I remember taking a look at a restaurant's nutritional info for a salad and it was 1,000 calories! Getting the nutritional info (if possible) would be your best bet.
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This is so true! And if it is a local place that doesn't have nutritional info available, if you go there EVERY WEEK you could talk to the server / cook to see how things are cooked. I think the soft tacos are probably fine. Even a couple of hard tacos would be fine. It's probably the chips and salsa that are the problem with your meal, it is so easy to inhale them. But you could go for fajitas and ask them not to use much/any oil to prepare them. Eat more of the veggies and meat and less of the tortillas. Load up on the salsa, et cetera.