Hi again LADIES.......
First to Spryng...... Thanks for welcoming me on board first...
Second to Freckles My youngest shares your Anniversary... tis her birthday...
To all the others who made me feel welcome.... thanks also...
Ok, now for the DETAILS>>>> LOL
I am a SAHM of 3... Will be Married to hubby for 11 years in AUGUST... Ds 9 (born on our anniversary), Dd 8 (was a year and 9 days later) , Dd 4 (is spoiled rotten) All 3 have summer birthdays... *so feel for you moms pregnant during that time.....
I live in New Mexico........, and my hubby drives a Truck, He is on a Dedicated run to chicago 2x's a week. So he is only home on average 1.5 to 2 days a week... (very difficult)
So in actuality.... I am really a SINGLE Parent most of the time.
My youngest has CP... slight case compared to most... only effects her right side, thumb and 1st 2 fingers, and cant turn arm over but has good use of it as a helper hand.... most people dont notice the handicap... she also is effected in her leg... she toe walks, but gets botox shots every 5 months to relax the leg... so again is not that noticable... she is in pre-school k-4 BUT way ready for 1st grade, she was not mentally effected at all... PTL
My oldest daughter is in 3rd grade, she Home Schools 1/2 days and is in PS 1/2 days... She is very independant, and is my middle kid.
My oldest is my SON.... He goes to PS all day.... I have problems with him... he is a year and 9 days older then his sister, but he is a hand-ful... night and day between the two... makes me want to pull my hair out....
I grew up in a family of girls, so raising him by myself is very taxing on me.........
He is rude, and is self-distructive----not physically to himself..., just sabatoge's himself relationship wise with everyone.... he is mean to everyone, he is selfish, and self-centered........ and thoughtless. needless to say He is challenge.............. He can also be very sensitive and sincere, He is EXTREMELY BRIGHT, and A Know it all... which is part of his problem........ He flaunts it... So He try's my patience...... *(anyone with boys that have advice would be helpful)
I am a Christian, Born again.... Redeemed by the blood of the Lamb........ and I believe in the Lord Jesus Christ as my Saviour.
I am a Prayer Warrior, and Intercessor....
and I believe I can not do it alone...... but that I can do all things in Christ who Strengthens me...
I am 39 yo... will be 40 in September, had my first child at 30, and gained 83 lbs with him, lost 40 and found out almost immediately I was pregnant again... gained 26 lost 26, but still had 40 lbs on when I got pregnant with last one... Gained 63 lbs only lost 23 had 40 lbs left from 3rd pregnancy....
Leaving me over 80lbs over weight... was 10 lbs over weight when i started... so WHOOPING 90 lbs to lose,
have struggled up and down for last 4 years... was down to 208 last September, but since October have gained 20 lbs... starting weight was 229 on 3/27/03
I am using SB (more or less)... just started and not abstaining completely from sugar....... (Addicted 39 years..., hard habit to break)
Went to a Chiropracter few weeks ago, and he told me that from the x-ray he took of me, that I am carrying 40 lbs of water in my mid-section area alone.... so he has put me on a NATURAL DIARETIC.... and He is the one that turned me onto Sugar Busters (SB)...
I have lost 9 lbs since I started 12 days ago..., but am sure that it is mostly water weight... (*specially since I started my period right after I started SB) weight went up and down like a yo-yo last week...
I am keeping a food journal, and exercise journal..., and I have changed my eating habits considerably... I am also charting my weight loss... so that I can see the RESULTS... (*I am also aware the scales will be changing because of muscle and fat differences)
I have also measured myself.... and will be keeping track of the inches... *(which really will tell the story more accurately.
I am now eating 3 meals a day, with 1 snack... I am drinking my prescribed Diaretic Tea.......... taking a fat burner pill, and exercising.
My goal is to get to 135-140... tops being 140 I fluctuate 3lbs every month water retention... so will be aiming for 137 probably....
I have a 70 year old KNEE............. and am only able to do limited exercise's or i cant walk for days....... so I am stuck using my recumbent bike or walking........ I have began to incorporate 10 minutes of weights for the upper body, and crunches in my work out...
which is as follows
2 minute slow warm up on bike
15 minutes fast pase bike
10 minutes exercise/weights... 15 reps of 10 different exercises
15 minutes fast pase bike
3 minute cool-down
Total 45 minute work out...
3 meals a day.... about same time each day...
(Natural) Diaretic Tea, and Water....
I have made the switch to whole grains, and stone ground breads, rice, etc.... but i still have some sweets, just moderately....... and am eating more FRUITS AND VEGYS and PROTEINS
am trying to eat a serving of each at every meal... *not consistent at BFast yet... but working on it.
WELL, ONE other thing about me is that I dont get much ADULT Conversation.... so I will post long posts when I do....... most of the time... so bear with me....
The last 2 days have been very difficult at home... hubby wants to leave........ and son makes life very difficult for the rest of us......................... so please if any of you pray...please keep me and my family on your prayer list... and thanks so much in advance for welcoming me to the group...
Looking forward to meeting you more, and getting to know you all better...
GB
deb =)
229/220/137
P.S.
Size 22-24
neck 15
arm 15
wrist 9
chest 44
waist 41
NOT Much difference in next two... Rounder then a TOMATOE
stomach 51
buttocks 52
thigh 27
calf 16
ankle 9
5'7 1/2 " tall....
25 years of Softball injured lots of body parts, just now showing up...
low self-esteem
and I get no support from hubby
(he has a critical spirit) not complimentary at all.......... never has a nice thing to say about anyone.......
SO I REALLY NEED THIS FORUM AS A SUPPORT SYSTEM...
NOT ONLY AS A MOM, BUT AS WOMAN TO WOMAN, AS WELL AS
A WIFE, AND MOTHER....
GB
Deb =)