Quote:
Originally Posted by kelly315
I'm also all or nothing like that. I also find that if I've already eaten a lot that day, then I feel like I can eat even more since I already blew it. But that's the type of thinking that got me to almost 300 pounds- twice. Almost every day for years I would eat whatever I wanted, because I always figured the day was blown and that I'd start off right another day.
I can tell you that some of the times I've felt best about myself were those times when I felt like I had blown it and could call it a wasted day, but then decided to do something about it- eating better for the rest of the day (or not at all, if it's late in the day) or going for a walk/workout. It's extremely satisfying to overcome that "give up" feeling. I recommend trying it!
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Wow this is exactly like me. Once I eat something for the day that I know I shouldn't have. I just continue eating what I want cause who cares? It's already too late.
Luckily I don't think like that anymore and I know the importance of a work out even if I ate like a pig. Lol
