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Old 01-26-2012, 01:29 PM   #1
Junior Member
Join Date: Jan 2012
Location: b.c canada
Posts: 11

S/C/G: 232/204/190

Height: 5 foot 8

Default First week report

Finished my first week on the plan. Walked an average of 3.8 miles on the treadmill (went 5 miles per last 3 days) and ran a calorie deficit of around 1000 everyday on a whole foods diet. I would link the food planner buy I dont have 25 posts yet. It's called tweak fit daily diet plan. 12 cups of water per day also. I stepped on the scale for the fist time this morning and lost 2.8 pounds . Happy with that because i would love to lose 10 lbs a month. Thanks for checking in!
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Old 01-26-2012, 01:36 PM   #2
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Join Date: Jan 2012
Posts: 674

S/C/G: 170/165/145

Height: 5'7


Nice job! I hope I am that sucessful with my diet lol. I just started cracking down Monday...the lack of calories blows though!
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Old 01-26-2012, 01:41 PM   #3
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Join Date: Mar 2011
Location: Nebraska
Posts: 1,719

S/C/G: 197.5/180.5/160

Height: 5'3"


Congrats on your success!!
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