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Old 09-25-2011, 03:37 PM   #1  
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Default Finally went to the gym!
I went to the gym for the first time in 3 months. I went to the gym first thing this morning and did 25 minutes on the treadmill. Baby steps, right?
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Old 09-25-2011, 03:55 PM   #2  
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Old 09-25-2011, 04:23 PM   #3  
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Good job!
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Old 09-25-2011, 04:59 PM   #4  
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Yay! Good for you
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Old 09-25-2011, 08:55 PM   #5  
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Absolutely! And please don't let anyone's else progress at the gym make you rethink how fast you are going, how long, etc. Everyone is different, and it can take a while to get back in the groove.

I hadn't really "worked out" for years...like YEARS. So I started slowly and had a few friends comment about how I really could do more. Yes, I COULD, but that's how I burnt myself out in the past. Too much, too soon. I made myself do 30 minutes for a long time. Eventually I did 45. Now after 4 months of SERIOUSLY working out consistently, I am strong enough to do 1 hour workouts anytime I want.

Set your own pace and enjoy.
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Old 09-25-2011, 08:57 PM   #6  
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YAY!!! Way to go. You inspired me!
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