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- - Finally went to the gym! (https://www.3fatchicks.com/forum/weight-loss-support/243821-finally-went-gym.html)

Finally went to the gym!

I went to the gym for the first time in 3 months. I went to the gym first thing this morning and did 25 minutes on the treadmill. Baby steps, right? :^:

Yay! Good for you :D

Absolutely! And please don't let anyone's else progress at the gym make you rethink how fast you are going, how long, etc. Everyone is different, and it can take a while to get back in the groove.

I hadn't really "worked out" for years...like YEARS. So I started slowly and had a few friends comment about how I really could do more. Yes, I COULD, but that's how I burnt myself out in the past. Too much, too soon. I made myself do 30 minutes for a long time. Eventually I did 45. Now after 4 months of SERIOUSLY working out consistently, I am strong enough to do 1 hour workouts anytime I want.

Set your own pace and enjoy.

YAY!!! Way to go. You inspired me!