Binge Eating
Do anyone experience suffer from this? I have been in a depressive mood for several months and I think it has affected my eating. I know I'm not depressed to the extent I need medication. It's more of a "I'm dissatisfied with my life at the moment" type of depression.
I'm trying to work through the reasons why I'm not happy - I'm single, gaining weight, not satisfied with my job, and I feel like I have no direction. Since I'm not happy, I'm eating crap, which is making me more unhappy. It's like a vicious spiral.
Exercise gets me out of these moods, but right now food is winning - chocolate, candy, cookies, crap.
Does anyone have any ideas or ways of coping?
TIA. Cheers.
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