Yup, I did. I'm sure everyone here knows exactly what I'm talking about and has had them too. I had a lot of carbs and a lot of salt (and a lot of calories in general) and now I'm retaining water like crazy and up to 197 from the 192 that I saw 2 days ago. *Sigh*
Back on the wagon for me today! I have my meals planned out:
Breakfast - protein shake
Lunch - Big 'ole salad with chicken, beans and lots of veggies
Dinner - Baked honey mustard chicken breast and roasted veggies
Snack - almonds and/or banana
If I write it down I'm more likely to follow it. These 5 lbs of water weight will be back off in no time!
The other bummer about this weekend is that I hurt my knee so I'm out of commission for exercise for a little bit
I feel that I'm not going to see much for REAL results this week but I can hack it, I can hold in and my goal of being below 190 by the end of the week I think is going to have to be extended to the end of NEXT week