Quote:
Originally Posted by AbstractSilver
I follow Weight Watchers. I get 22 points a day and I generally speed walk about 45 minutes a day. It has been about... 4 weeks since I lost that weight and still haven't managed to lose anything. I have lost about 5 inches around my belly, but the scale doesn't move. ><
I try to stay away from things that are processed and/or have too much sodium in them. I also try and eat at least 3-4 servings of fruits and veggies a day. I mean, I am losing a tiny bit per week (half a pound or less) ... but not nearly as much as I would like to.
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Have you stayed within your allotted points for all of those 4 weeks? Doesn't WW give you extra points? Perhaps that's at issue. And maybe the quality of your points needs to be looked at. Veggies, veggies, veggie, protein, protein, protein... they're weight loss power houses.
It also may be a good time to add in some strength training along with the walking.