OMG...I'm right there with you, although I realize that doesn't really help you or answer your question. I am stuck in the lower 180s and cannot get out for the life of me. I work out 2 hours a day, eat exactly what I'm supposed to and still....NOTHING. I have bounced back and forth with the same 3-4 lbs. for a month now.
I think I am going to have a free food day on Sunday as mentioned by MissKelly above. Not go crazy, but eat some stuff I haven't allowed myself in months. I will let you know if it works out.