i have been back at this for two weeks and I am deathly afraid to get on the scale. I have been right on target for exercise and calories, etc. I just can't bring myself to step on the scale. I am afraid of what might happen if i step on it and see no progress. I know it is a bit irrational and weight loss happens in different ways......i guess I am just afraid of failure and change.
Has anyone else experienced this?