We cook out all the time, everything imaginable. In fact, my kids call me the "Grill Sgt."
What I do is have a salad, and what ever lean meat I happen to be cooking at the time. I will usually grill some zuccini also. We are also having fresh watermelon and cantaloupe instead of a sugary dessert. Of course there will be potato salad and beans which I avoid. And for BBQ sauce I will top my meat with whatever type of salsa I made for that day. I usually use green salsa for chicken and red for other meats. But after the salad, zuccini, meat and fruits, I am very full.
Hope this helps