Quote:
Originally Posted by Lori Bell
Just a suggestion:
Forget the excercise for 6 months and concentrate SOLELY on your food intake. Try (for example) 1500-1800 calories worth of HEALTHY food a day (or what your Doctor recommends). Do it every single day. Day in and day out. Count and record your calories and don't go over. I PROMISE YOU in 6 months you will weigh less concentrating on the food than if you concentrate on the excercise.
After 6 months of knowing your eating plan 100% inside and out and in your sleep add excercise.
At your weight, just moving and doing household chores will be enough exercise for the time being. You have a whole lifetime to work up to running a marathon. All the exercise in the world won't help (you lose 100 pounds in 6 months) unless you learn to eat properly. Trust me on this one.
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LoriBell is right!!! I'd been told before but I never really paid that much attention to it, but losing weight is apparently 80% based on food intake
