Today is day 5 of my increased exercise and healthier eating. I haven't weighed myself, but I can feel a difference, and I actually sleep better, have more energy, and feel better. I hope everyone has a great day
I am at the beginning of my journey as well. I think you're doing great to be on Day 5 of your new plan. I wish you the best of luck!! I hope you keep us all posted on your progress!!
I want to be where you are...so congrats...still trying to kick bad habits in small ways 1 at a time...today goal load ipod full of healthy inspiring get up n go music to lose weight...
I'm so glad things are going well for you so far. It doesn't take long at all for you to notice differences once you start eating better and exercising. You just feel better about yourself. Keep up the good work.
Yay! Keep on going! I too have recently started the lifestyle change, and while sometimes it can be really hard, the changes in my body make it all worth it!
Day 5 :)
