B - 2 slices WW multugrain bread with swipe vegemite and natural peanut butter + 1 yoghurt + 12 small strawberries + 1 individually wrapped cheese
L - 1 small can of tuna mixed with a little half the fat mayo and diced pickles + 2 light rye Ryvita + salad with romaine, baby spinach, 1 tomato, light chedder cheese and cal.wise balsmaic dressing
S - 1 Apple
D - Beef with black bean sauce + snap peas and greens beans + rice with a little egg and soy sauce
Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi
SoTypical, My mom's non 'diet' chili recipe come out to only a little more than what you have posted so it seems right to me. Do you use beef or turkey?
Penguin - I used lean ground beef, lots of tomatoes, onions, beans, mushrooms and corn. It just seemed so low, 150ish for 1 cup. The store brand stuff is like 220+ - they must fill it with oil or something.
SoTypical, I tried making turkey chili but it just wasn't the same. This is Mom's recipe, LOL, not to be tampered with. The corn sounds like an interesting additon. I wonder what Hubby would say. "Honey, why is there corn in the chili??? Isn't that supposed to be in the cornbread???". He doesn't like it when I change things up on him.
Yes im loving the my fitness pal myself..its soo much easier than looking up ww points and just records everything..i cant believe all the name brand things i find.
lemon water
breakfast 16oz water and a south beach protein pb bar (had to run errands)
lunch 1 ezekial roll 1 tbsp mayo lettuce 3 oz natures promise chicken breast, 1 slice alpine lace cheese, 1 slice of apple..1 medium ice coffee (split into 2 servings throughout afternoon) 2 cups almond milk (unsweetened)
dinner 2 eggs, 1ounce onion and peppers, 1tbsp garlic flavored goat cheese
1 slice ezekial toast, 1 tsp no sugar strawberry jelly 16oz water
snack (for later) 1 cup of unsweetend almond milk, 1 frozen banana 1 scoop chocolate protein powder (no sugar)
Penguin - I love corn! I think it goes great in chili. We are not big bean fans in my house - so it makes it easy to cut down on those by adding corn. I like turkey chili too, but its just better with the beef lol.
Breakfast (365 Calories + coffee)
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% Reduced Fat Cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon jam 20 calories
coffee w/sugar and cream
juice 75 calories
B- 1/2 cup rice & raisin, 1 small espresso with half & half sugar, cinnamon, nutmeg- no clue measurements
L- 3 cups greens, 1/2 tomato, 1/2 cucumber, 1/2 green pepper, handful of croutons, 3T Asian dressing, 1 sausage
S- nut thins crackers- 30? then finished my espresso from breakfast
D- buffet- salad with cucumber, egg, bacon bits and ranch, 2 pieces of fried chicken, 1 cup mashed potato and gravy, 1 small slice cinnamon pizza, 1/4 cup ice cream
Hi Everybody!
Question- Do people get mad if I don't interact? I seem to come to 3FC in the evening... when I'm getting sleepy... and then don't take the time I should in cheering on others, sorry. I need to work on that.
