Did you know that there are identifiable physical symptoms that go along with fat loss? This is something that I learned from Leigh Peele's blog a while back (she's a fat loss specialist and trainer) and thought I would share. Currently, I'm having some of these symptoms myself, so partly this is about commiseration
Symptoms of fat loss include:
-- Hunger (duh)
-- Muscle aches, even when not exercising
-- Tiredness/fatigue
-- Or, extra energy
-- Problems falling asleep or staying asleep
-- Moodiness and irritability, especially when eating fewer carbs
I try to plan out my calorie deficit so that these symptoms are not too overwhelmingly strong for me, but I've learned that sometimes, if you want to lose fat, you've got to power past feeling the symptoms. It makes sense that our bodies will feel when we're losing fat; for example, we may be more alert and less able to sleep because our bodies want us to be out there looking for food!
I also try to not have a huge deficit every single day; smaller deficits on some days will help ease the symptoms. And oddly, getting regular exercise and eating more calories--that is, creating my deficit largely through exercise rather than just through calorie-cutting--seems to help with the fatigue quite a bit. If I just cut calories, I get much tireder than if I increase exercise.
But right now I've got a pretty decent ongoing calorie deficit, and today my muscles are aching quite a bit, deep down. I don't like this feeling much. Oh well.