Happy Mother's day to all the mommy's - of people, pets and women that have certainly nurtured others along the way. I am so grateful that I have my mom and stepmon still alive. Also - that my daughter in law is such a good mommy!
Diana - AWESOME progress. Kudo's for your efforts and outcomes!
Beverly Thank you!
Total Approx 1700 Calories
Breakfast (365 Calories + coffee)
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% Reduced Fat Cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon jam 20 calories
coffee w/sugar and cream
juice 75 calories
Lunch 1100 calories
1/3 order coconut shrimp w/ sauce 200 calories
1/3 order bread w/butter 80 calories
8 ounce prime rib 540 calories
steamed Green beans 135 calories
steamed veggies 145 calories
Dinner 235 calories
1/2 cup fat free milk 45 calories
1 cup raisin bran 190 calories
Exercise
The Firm Complete Aerobics and Weight Training
Hi ladies, I hope you all had a good weekend and Mother's Day! Last week and this weekend have not been good for me food-wise. We've been having "food days" at work and I haven't been able to resist. Where did my motivation go? I'm determined to get back on track tomorrow, but I said the same thing last week and look where I am now. Oh well, I just gotta do it cause I know when I get back OP I will feel so much better! This is my plan for tomorrow:
5/10/2010 Check-in:
Breakfast (295)
large cup of coffee w/ 3 tbsp ff Coffee Mate cinnamon creamer- 75
1 double fiber English muffin toasted- 120
1 100 cal packet strawberry cream cheese- 100
H2O- 0
Lunch (420)
1 ham/Swiss and turkey/cheddar w/ multigrain crackers Lunchable- 340
1 cup V8 broccoli soup- 80
H2O- 0
Not a great weekend for food. Mother's Day, graduation party. Worked Saturday as well. But I had a lot of fun and spent some quality time with my sisters, we don't get to do that often enough.
So, today is a new day! Back on plan!
My middle sister got second place in the Biggest Loser contest where she works, got beat by .3%. She's looking good, other sis has gone back to WW, so we're back in this together, that helps lots.
I hope everyone had a great weekend! I know I did, unfortunately I can't say the same for my eating. Saturday wasn't too bad (except all the baking I did, cookies, muffins and rice pudding lol) - yesterday was just horrible. Went for Mother's Day brunch, expecting the rest of the day to be good I allowed a few treats. Then I ended up at Reb Robin for dinner. Overall I am proud that I didn't finish my chicken burger and fries, but still. I did get some walking in though this weekend - went for a walk with a friend and her baby on Saturday and walked around shopping yesterday! I also tried on some clothes at Old Navy, was pretty cool that some M's fit!
Dinner- 510 calories
sun dried tomato tortilla w/ onion, tomatoes, lettuce, hot sauce and peanut turkey burger
corn on the cob
Total calories: 1418 calories
Exercise -
45 min walk at lunch (if its not raining)
might even get myself on e. bike for 20 min or so tonight too
When I was scanning through the weekend's post I saw someone mention recumbent bike I just wanna say I love mine! When I was really losing weight a few years ago I would spend about 90 min a day riding a regular exercise bike. The bike I was using was a cheapie picked up at walmart. And then a year or so ago I bought a recumbent bike off a co-worker - and I LOVE IT SO MUCH MORE! Unfortunately I haven't really been losing weight with it like before. But maybe my body is just used to biking now. Anyway, so much more comfortable then a regular exercise bike.
D- only ate 1 cup southwest salad- left over (blah & soggy, threw away the other cup), 5 stalks celery, 8 nut-thins crackers, 1 cup 3 bean chili, 1/2 cup shredded cheddar cheese, 1 cup little oyster crackers
exercise- 30DS video, stretches, yoga, great run/jog/walk in the rain!! Loved it!!
ped read- 6000
weight- 240 =) flexed in the mirror and saw some muscles... then laughed and laughed that I was posing in the mirror...
Where did my motivation go? I'm determined to get back on track tomorrow, but I said the same thing last week and look where I am now. Oh well, I just gotta do it cause I know when I get back OP I will feel so much better! This is my plan for tomorrow: 
Worked Saturday as well. But I had a lot of fun and spent some quality time with my sisters, we don't get to do that often enough.
Loved it!!
