[lucky8]

Just been weighed out of curiosity as ive not been weighing myself reg as i have felt ive put weight back on............and hey presto i lost 4lb totally shocked

must have been the billy banks taebo dvd i done mid week

[Gogirl008]

What a great suprise! Way to go!

[needtochange]

Good on ya!! What a great surprise!

[cynthialynn0313]

Thats awesome! Good job..I love those little surprises!!

[unidestiny]

whee it must be real kick to lose weight when you think you've gained!

i need to keep away from the scales....

[randomcards]

That's great,

Not to be a bit of a downer but this often happens to me when I have some bad days. I think it's mostly because I retain less water when working out less or something. It's a very artificial thing because if I do it for too long I start to gain fast a week or two down the road. Just my personal experience.

So enjoy the surprise but don't let it get you complacent!

[rockinrobin]

Yup. Be ware.

You can easily get into the mindframe of - "well, I didn't eat so well and I lost 4 pounds, I might as well continue eating poorly so that I can lose another 4 pounds".

Ummm, yeah, it doesn't work that way.

It was most likely a delayed reaction & the result of some previous weeks "good" behaviors.

So I agree. Enjoy the surprise and use it to motivate you and re-commit to doing all that you can to be healthy and shed the excess weight.