I would say YESYESYES, but choose your type carefully. I've collected a lage number of yoga instructional videos over the years for use at home - if it's my rest day, and I want to move, I go for a slower walk to a location I want to see, not just our usual 30 minute 1.8 mile spree around the neighborhood, and if I want to do yoga at home, I make sure it's really slow and gentle, not, say, a Steve Ross-style asswhooping. I have several Ashtanga series, I don't recommend them. Rodney Yee has some really nice basic yoga routines I'll breeze through on a rest day. Plus his voice is sooooooooooo relaxing.
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