Chewing gum, you can burn 11+calories an hour! Interesting! I was wondering what kind of exercise I can do to "work out my face" lol... so I will start chewing gum as much as I can, LOL!
And I did research this!! Hehehehe!
Last edited by mateosmama2005; 12-26-2009 at 12:26 AM.
I used 2 chew gum all the time...until I read an article that chewing gum gets the juices in your tummy going and it can cause you to get hungry. (This is in my words...not the scientific words ) The article said gum was good to use if you had a tummy ache. Not sure if any of this is true... I thought I would throw in my 2 cents worth this morning!
Me to I can't stand hearing other people chewing gum it makes me go crazy Lol! I'm gonna try chewing gum all yhe tome, maybe. Can control my cravings, work on my face, and maybe quit smoking!??
Depending on the flavor, it can make me hungry but if I stick with the minty kinds I'm usualy good. It works well when you're around others eating stuff you can't have too!
I think the minty gum is better at controlling cravings. I haven't researched this, but remember reading something about it. Regardless of the flavor, I do use gum to control cravings and it helps a ton when I'm in public and others are eating and I can't.
That's really interesting! I grab a piece of gum whenever I start to feel the urge to snack and it helps me not too. I never thought about how it must burn calories chewing it, I always just counted in the 5 calories that's in the gum. Now I wont feel so bad about those stupid 5 calories, thanks for the info!!