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Old 11-17-2009, 02:54 PM   #16  
exercising with twins
 
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S/C/G: 220/198/180

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I can run for 45 minutes without stopping!!
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Old 11-17-2009, 07:40 PM   #17  
Senior Member
 
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Location: Nashville, TN
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I can wear my old size 20 jeans
I can run
I can walk all the way up Stone Mountain
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Old 11-17-2009, 07:48 PM   #18  
I ♥ Life!
 
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This has been very inspiring to read, thank you all for sharing!
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Old 11-17-2009, 08:04 PM   #19  
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S/C/G: 270/ticker/160

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I can fit in my pre baby jeans! Woohoo!

My husband wanted me to post that he's gone down 3 notches on his belt!
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Old 11-17-2009, 08:41 PM   #20  
Princess in gym training
 
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fit into my size 16 jeans!
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Old 11-17-2009, 08:42 PM   #21  
nirvikalpa samadhi
 
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I can stand with my hands on my waist and feel no fat at all. It's all rock-solid. No jiggle. I can wear tight, stretchy tops and they look GREAT. And I have a six-pack somewhere under all this (little bit of) flab up front (but you can't see my six-pack or any flab in clothes).
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Old 11-17-2009, 08:50 PM   #22  
Ironman in Training
 
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S/C/G: 302/205/150

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- Run 10 miles

- Squeeze into size 12's

- Only put the "Heavy" weight on 150 on the doctors scale and not 200.

- Buy a size 10 winter coat! (Whhhhhha!?)

- Say I'm an Ironman in training.
Last edited by Idealmuse; 11-17-2009 at 08:51 PM.
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Old 11-17-2009, 10:14 PM   #23  
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i can actually hold my weight for a second when I pull up on the pull up bar. I used to just dangle. I've noticed I don't get as winded with light jogging either. First time I did a wii short distance jog, I was huffing and puffing like crazy. I did the island run and was just barely winded.
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Old 11-18-2009, 12:57 AM   #24  
Senior Member
 
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-- Confidently say I can cook a spaghetti squash
-- refuse pizza, cookies, ice cream, etc.
--wear the jeans I wore in high school
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Old 11-18-2009, 01:21 AM   #25  
better, faster, stronger
 
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S/C/G: 150/131.5/125

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I have the self-control to not eat more than one small piece of cake (chocolate cake was my biggest downfall).

I can do squats with 50 lb weights.

I can go a week binge-free.
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Old 11-18-2009, 02:10 AM   #26  
On my way to Skinny!
 
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Location: Idaho
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I can bend over without bending my knees. I can walk forever and not get tired. I can go up and down stairs without being knocked out lol! And i've only lost 11lbs, can't wait to see the changes as I loose more!
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Old 11-18-2009, 02:15 AM   #27  
sugar is the devil
 
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Bend over and touching my toes (without bending my knees of course). I have never been flexible and I started Bikram Yoga back in Sept and now I can! Yay!
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Old 11-18-2009, 06:53 AM   #28  
Member
 
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I can workout longer and harder then before.
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Old 11-18-2009, 08:14 AM   #29  
Work in progress
 
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S/C/G: 165/ticker/120???

Height: 5'2"
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I can:

- refuse baked goods that other people bring into work
- have a cheat meal and NOT freak out/feel guilty, because I know that I can get right on plan the next day and be okay (I have maybe 2 cheat meals in a month, and I know exactly how they will affect me re: water weight and fat gain)
- touch my toes (yay, sweetscrumptious!)
- refuse soda, even at special occasions. I honest-to-goodness just DON'T like soda anymore.
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Old 11-18-2009, 08:56 AM   #30  
Senior Member
 
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On the cycling machine I can keep my heart-rate up in the high-160s for a 40min exercise.

And I can actually resist the candy vending machine in my work canteen!
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