Hey guys,
I'm pretty new to here - but I love the support and encouragement that everybody gives to each other -- it helps sooo much!
So I started off my diet two weeks ago, and my starting weight was 198. After two weeks of counting calories and walking/jogging 1.5 miles everynight, as well as yoga and pilates... I've only lost 3 pounds. I did give up Cokes and am now drinking 3 liters of water everyday, so I'm just assuming its water weight... but is this normal? I just thought I would've lost more by now, so it's kind of depressing.
Also, since I've started exercising, all of my muscles have been sooo sore. Should I wait until my muscles feel back to normal to start exercising again, or can I keep walking/jogging?
Thanks for reading!