I agree with the above poster. Just what does "dieting for a month" mean.
I know for me, weigh loss never occured by my "just cutting back", "watching myself" or "eating only healthy foods". No, steady, consistent weight loss didn't occur for me until I carefully monitored and tracked every taste, lick, bite and crumb that went into my mouth. Yup, actually
counting my calories. For me, it was waaaay too easy to overspend my calories and not create that vital calorie deficit. And it had to occur 7 days in a row, then another 7. Even
one day off was enough to set me back and halt any loss.
Any one and every one has the ability to lose weight. It IS a doable thing and with patience, an iron clad commitment and determination you too can do it!!
So, yes, let us know what your one month consisted of and maybe we can help firm you up a plan and get that scale moving downward.