[kiahna23]

Originally Posted by JayEll

The way you described what you had been eating did not make it sound like you knew much about nutrition. Just some feedback...

I'm not sure why you're so worried about your bowels. Anytime you change eating habits, things have to adjust. Maybe you should just take it easy and not try to force things in general? What's the rush?

Jay

Im worried about my bowels because when I dont have a bowel movements I get bloated and it gets painful....

[pucedaisy]

i've found that when i have a change in my routine- travel, eating habits, work schedule, etc.- i am less "regular." and when i get anxious about it, it's even worse! i hate that bloated feeling, too. when it happens, i really try not to think about it much, which is easier said than done, i know, but if i'm stressing out about it, nothing seems to help. i hope tomorrow is better for you!

[kiahna23]

Originally Posted by pucedaisy

i've found that when i have a change in my routine- travel, eating habits, work schedule, etc.- i am less "regular." and when i get anxious about it, it's even worse! i hate that bloated feeling, too. when it happens, i really try not to think about it much, which is easier said than done, i know, but if i'm stressing out about it, nothing seems to help. i hope tomorrow is better for you!

I hope so too! Thank you...I hope your dieting and working out is going well...

[srmb60]

I just bought the Aug 24th edition of First for Women and there are a couple fo good articles wrt bloating etc. Just thought you might like to have a peek.