I thank all of you for your support
Honestly I do not feel "shame"....I just used that for "THREAD ATTENTION" purposes.
I am disappointed in myself though for doing so well in my first year of "journey of better choices" then going back to some of my old ways during my second year.
I am proud of myself for the efforts I did learn and did stick too!
I know there were many meals I deliberately "downsized" on my own....
Many popcorn snacks I passed on....
Klondike bars gone bad in the freezer....
My meals and my weight are on my mind at every meal....but I am not obsessed about it. I weigh every single morning...but still no obsession.
It has become my routine. It helps to keep me closer to goal than to where I was.
We may not win every battle gals...but we will win the war if we keep up the fight!
luvja....many of my wife's habits are ones we all should have...Like I said she can have a cup of tea and one cookie or a couple of multi-grain crackers....
for me it's the bag or nutin'....I am a work in progress....that bag has become a bowl with a serving of chips and some low cal olives for a bit extra...
I am not ashamed to have such great support!