Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 06-15-2009, 10:42 AM   #1  
Slow and sure chick
Thread Starter
 
Watercolor's Avatar
 
Join Date: May 2007
Location: Boston-ish
Posts: 297

Default Changes are good for me!!

Since January, I have made 3 major changes in my life to increase my health

- going gluten-free - I was diagnosed celiac and found I had much more energy eating gluten-free.

- going sugar-free - I am also diabetic and stopped eating sweets and added sugars and I now have even more energy. I still eat fruit, I don't consider than a harmful sugar.

- going to the gym - Guess what??? Even MORE energy. I used to have a pity party when I had to go to the gym. Now I just tell myself I gotta "take care of business". My health is my business.

I've lost 6 pounds in the last month. I view that as a bonus of these changes and as proof that these changes are good for my health.
Watercolor is offline   Reply With Quote
Old 06-15-2009, 11:16 AM   #2  
3 + years maintaining
 
rockinrobin's Avatar
 
Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'

Default

Well good for you! If those changes aren't a big giant leap in the right direction, I don't know what is.

And the best part of it, is of course, you are reaping the wonderful benefits from it.

And I simply adore your signature, it's "it" in a nutshell.
rockinrobin is offline   Reply With Quote
Old 06-15-2009, 02:24 PM   #3  
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"

Default

It's amazing how much making healthy changes can make you feel better in all aspects of your life.
mandalinn82 is offline   Reply With Quote
Old 06-15-2009, 03:27 PM   #4  
Michelle the Vegan
 
Mrs Snark's Avatar
 
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410

S/C/G: >207/under goal/150

Height: ~5'9" of Snark

Default

FANTASTIC! I can tell how GOOD you feel, that's wonderful!
Mrs Snark is offline   Reply With Quote
Old 06-15-2009, 04:22 PM   #5  
Member
 
willgethealthy's Avatar
 
Join Date: May 2009
Posts: 87

Height: 5' 3"

Default

Congrats! Way to go.
willgethealthy is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:32 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.