don't let it all overwhelm you. it's a process, a good process, with ups and downs. takes tinkering and figuring out. this is a great place to come for information, ideas, support.
I just found a height/weight chart that shows if I were 7 feet tall I'd be in a normal weight range, doh!
Sorry it was so difficult but YAY to you for facing this so that now you can deal with it.
This is exactly what you needed in order to change.
(for me it was the then looming prospect of turning 40 despite having a Dr warn/scare me about future health problems/early death about a year before, I began in Sept and bday was Dec and I am still plugging along).
You CAN do this. Really, really. You can't change the past, but you can change your future. Pick a plan, stick to it, and you WILL reach your goal.
And, - I'm here to tell you - it is absolutely life changing when you do!
We are here - to help and encourage you!
Last edited by CountingDown; 06-15-2009 at 10:19 PM.
Thanks so much to everybody for their support. I got up this morning with commitment my number 1 priority. I know it will take a lot of effort, but I will do a little bit each day to make a new way of life for myself.
I will be sure to take all you advice to heart and check back here frequently for motivation and inspiration.
You CAN do this. Really, really. You can't change the past, but you can change your future. Pick a plan, stick to it, and you WILL reach your goal. 
