Have been off the path for over a month now and am ready to get back to treating myself right. Why when I know how much better I feel when I eat right do I go off and eat anything till I make myself sick? So.....started today with the tracking of food and the journaling. And the one big step - checking into 3fc again for the info and support.
I think if you really, really set your mind into it and work hard for a couple of weeks, you'll see the results and be glad that you got back into it...keep posting, as we pretty much ALL have had similar experiences, and there is a wealth of info here that is so helpful!
Welcome back!
Kira
JadeMarlene, Welcome back! You are so worth it. Many times I have to remind myself that this journey is about taking the very best care of me and that I will be rewarded with the healthy, fit body that I desire! No one can do that for me but me.
Back on track!!
