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Old 05-20-2009, 10:41 PM   #1  
I'M A YOGA WIDOWER!
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Smile NOW! Do You Think You Will Do Our Next 5K?

I read this article in the local paper tonight....AMAZING things happen to people when they just walk a bit and eat healthier...

Maybe you want to re-think "not doing" our next 5K....coming soon ...Think Father's Day

Make sure to click on the first "next story" at the bottom for ideas.


http://www.nctimes.com/articles/2009...bb000fbd65.txt
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Old 05-20-2009, 10:43 PM   #2  
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Let's do this thang!!!
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Old 05-20-2009, 10:48 PM   #3  
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my plan is to start the c25k program june 1.

run along ahead. i'm watching yez

isolde
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Old 05-20-2009, 11:04 PM   #4  
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OK, I'm in...how does this all work? i have been doing C25K, done week 6, then got an awful sinus cold that I'm now fighting, so let's hope I can still run when I finally get back out there!!!

Oh, and I'm signed up for my first half marathon in October. Yikes! A few 5ks would be good practice for me!
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Old 05-20-2009, 11:33 PM   #5  
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I want to....just started C25k
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Old 05-21-2009, 11:06 PM   #6  
I'M A YOGA WIDOWER!
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I will get a 5K up this week-end!
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Old 05-22-2009, 11:18 PM   #7  
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woo hoo I'm baaaack! The last snow fall was yesterday and my favourite walking trail is OPEN!!! I'm so on board. At this point I'm thinking about doing a 5k every week man I missed my trail!
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Old 05-22-2009, 11:55 PM   #8  
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Perfect. I'm actually doing my first 5K race on June 20. I'm in.

Last edited by rocketbunny; 05-22-2009 at 11:55 PM.
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Old 05-24-2009, 12:42 PM   #9  
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I did one yesterday, just because! I thought of you, Gary
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Old 05-27-2009, 10:31 PM   #10  
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PAGE 3!! Say it ain't so!!!

How is the training, everyone?
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Old 05-27-2009, 10:48 PM   #11  
I'M A YOGA WIDOWER!
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Sorry gals ~ busy with my son's new house but we WILL have a FATHERS DAY 5K.... I promise to get it up by the end of the week-end....I hope...

I promise...thanks for the bump BABY CATCHER!
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Old 05-28-2009, 12:27 AM   #12  
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i just got out and did 3.5km in 22 minutes, just getting warmed up! i have been sick and haven't ran in two and a half weeks, so it felt REALLY good to get out there!
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Old 05-28-2009, 07:30 AM   #13  
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Great article! People often discount the health benefits of just getting out for a walk! It can be life-changing!
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Old 05-28-2009, 09:53 AM   #14  
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I'm in!
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Old 05-28-2009, 06:13 PM   #15  
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talk about an eye opening experience. for everyone.
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