Quote:
Originally Posted by birthdaygrl66
I'm going to give the "no coke" thing a try. For some reason I think that if I don't have a Diet Coke first thing every morning I will get a migraine. I'll have my Excedrin on hand just in case.
Anyway....good job. I'm going to follow your lead.
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If you cut down slowly, you might not get the caffeine withdrawal headaches (or not as bad anyway). You could buy some caffeine-free diet coke and mix them... 3/4 regular and 1/4 caffeine free for a while... then half and half.. and so on. I went from 12 oz diet mt. dew --> 8 oz diet mt. dew --> very strong tea --> weaker tea... now I have black tea sometimes, green tea sometimes, and other times I just have water or crystal light... but I don't get headaches at all. I feel much more *free* not being addicted to caffeine.